Let’s make #Gratitude, #Gratefulness, #Giving Thanks and #Gratitude Journaling a lifestyle and habit. It’s the perfect gift for Christmas; and with the new year just around the corner there is no better time than now for Enjoy Today: a diary and Gratitude journal. 2020 is mainly about trusting God in the pandemic, political chaos and…
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How to Take Care of Your Mental and Physical Health.
25 ways to take care of your mental and physical health. 10 October 2020 is #worldmentalhealthday It is important that you take care of yourself, especially your mental and physical health. If there is a time when mental and emotional health has become increasingly important, it’s no other time than now, this year 2020 which…
12 Simple Tips for Working Remotely
If you are finding remote working challenging, I have listed below 12 Simple tips for working remotely – to help you stay focused whilst working from home. 1. Have a dedicated workspace in your home for work activities. This helps you separate your work self from your private self. It helps your brain link that…
How to Deal with Negative Thoughts
We all at some point have had or will have negative thoughts. Your thoughts or what you focus on most is what shapes your life and creates your reality. It is therefore important that you prevent or change negative thoughts to positive ones before it becomes toxic and prevents you from moving forward. Here are…
Ready for the Next Level?
Are you ready for the next level? This was the question I asked myself about 4 weeks ago, what next? What now and where do I go from here? Deep within me, I sensed that I should be doing more but I did not know what or how, even though a part of me felt…
How to Create Balance During and After Lockdown
4 Ways to Create Balance This is the perfect time to remind ourselves of those things that would help us achieve balance and harmony in this season. As we all know lockdown measures was declared in almost all countries and in UK on 23 March 2020 to control COVID-19 pandemic. How should we respond? See…
Never go for seconds
I need to do something about my weight My weight appears to be gradually creeping up and I do really blame the lockdown. I’m not excited about it; and I know I must take further immediate action to address this issue. The problem is certainly linked to spending more time at home. But I can…
5 Ways to create Balance During Lockdown
This post identifies 5 ways to create Balance during the lockdown. Balance means something different to everyone, but we all need peace and harmony in our lives. Balance tends to shift in situations such as the one we are currently facing globally due to COVID-19 Pandemic. We are all in social-isolation due to restrictions resulting…
Making Sense of it All
Mixed Emotions The last 2 months has indeed been a roller coaster of mixed emotions and feelings for almost everyone. Trying to remain hopeful and positive in situations such as the one we are going through globally due to COVID-19 impact can be challenging. It’s necessary to discuss some tips that could help us to…
Working from Home can Work for You
It is easy to think that work life balance is less essential whilst you work from home; but maintaining work life balance is even more important than ever before whilst working from home. Recent Events It is now the 4th week since I have been working mainly from home and most of us are doing…