Productivity tips to help you make the most of working from home. For many people around the round, working from home (WFH) / remote working came upon them suddenly in March 2020 as a result of COVID 19 lockdown; and what was thought would last only a few months is now pushing into a full…
Category: Health
How to Take Care of Your Mental and Physical Health.
25 ways to take care of your mental and physical health. 10 October 2020 is #worldmentalhealthday It is important that you take care of yourself, especially your mental and physical health. If there is a time when mental and emotional health has become increasingly important, it’s no other time than now, this year 2020 which…
4 Tips for Better Sleep
We talk more about and focus on the start of the day than we do the end of the day. It is important to note however, that both the beginning of the day and the end of the day are equally important. Whilst what you do in the first hour of the day sets the…